aamall

2015年05月26日

8つのウェルネス EIGHT DIMENSIONS OF WELLNESS

ウェルネスとは健康な心身や社会活動から積極的・創造的な健康を目指し,維持・発展させようとする生活行動。

Physical Wellness
Emotional Wellness
Intellectual Wellness
Social Wellness
Occupational Wellness
Environmental Wellness
Spiritual Wellness
Financial Wellness

Physical Wellness

The ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (i.e., routine medical exams, immunizations, a balanced diet, daily exercise, etc.) while avoiding destructive habits (i.e. tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness.
  • Exercise 5 days/week                            
  • 10,000 steps/day
  • Get 8 hours of sleep each night
  • Eat vegetables & fruit daily  
  • Practice safe sex
Emotional Wellness

The ability to understand ourselves and adequately cope with the challenges life brings. Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to share feelings. Emotional wellness is a dynamic state that fluctuates frequently with your other six dimensions.
  • Cultivate an optimistic attitude            
  • Seek and provide support
  • Learn time management skills            
  • Practice stress management techniques
  • Learn to breathe deeply
Intellectual Wellness

Life-long learning through your formal education and informal life experiences. It is the ability to open your mind to new ideas and experiences, improve your skills and seek challenges.

  • Attend financial planning workshop
  • Attend a political event                    
  • Study abroad
  • Attend seminars            
  • Visit the museum
Social Wellness

The ability to successfully interact with people in our world, participating in and feeling connected to your community. Social well-being is enhanced by establishing supportive social networks through meaningful relationships with family, friends and colleagues.
  • Donate blood
  • Organize/participate in a fundraiser
  • Attend events
Occupational Wellness

Recognizes personal satisfaction and enrichment in one’s life through work. The choice of profession, career ambitions and personal performance are all important components in seeking occupational wellness.
  • Attend career fair
Environmental Wellness

Awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It includes the ability to promote measures that improve the standard of living and quality of health in our environment.
  • Reduce, Reuse, Recycle                     
  • Re-useable water bottles
  • Bike/walk to work school shopping      
Spiritual Wellness

The ability to establish peace and harmony in our lives. It is expanding our sense of purpose and meaning in life.
  • Join Volunteer group
  • Attend seminers
Financial Wellness 

The ability to live within one’s means; to be prepared for short-term and long-term financial emergencies.

 


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