The ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (i.e., routine medical exams, immunizations, a balanced diet, daily exercise, etc.) while avoiding destructive habits (i.e. tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness.
Exercise 5 days/week
Get 8 hours of sleep each night
Eat vegetables & fruit daily
Practice safe sex
The ability to understand ourselves and adequately cope with the challenges life brings. Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to share feelings. Emotional wellness is a dynamic state that fluctuates frequently with your other six dimensions.
Cultivate an optimistic attitude
Seek and provide support
Learn time management skills
Practice stress management techniques
Learn to breathe deeply
Life-long learning through your formal education and informal life experiences. It is the ability to open your mind to new ideas and experiences, improve your skills and seek challenges.
Attend financial planning workshop
Attend a political event
Visit the museum
The ability to successfully interact with people in our world, participating in and feeling connected to your community. Social well-being is enhanced by establishing supportive social networks through meaningful relationships with family, friends and colleagues.
Organize/participate in a fundraiser
Recognizes personal satisfaction and enrichment in one’s life through work. The choice of profession, career ambitions and personal performance are all important components in seeking occupational wellness.
Attend career fair
Awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It includes the ability to promote measures that improve the standard of living and quality of health in our environment.
Reduce, Reuse, Recycle
Re-useable water bottles
Bike/walk to work school shopping
The ability to establish peace and harmony in our lives. It is expanding our sense of purpose and meaning in life.
Join Volunteer group
The ability to live within one’s means; to be prepared for short-term and long-term financial emergencies.